Upping the Spirits – Beating Away Winter Blues

upping the spirits

The dark, dreary winter weather can really dampen your spirits, but if you eat healthy food that provides the right nutrients, you can lift your mood and beat the winter blues. Proteins, vitamins and minerals can really do the trick.

Best Natural Ways to Overcome Addiction

In addition to medications and over-the-counter remedies, there are many different natural ways that an individual can try to overcome an addiction of any kind, whether it’s an addiction to tobacco, alcohol, drugs, or even food. The key to any

Does Your Friend Need Help With their Drug or Alcohol Use?

It can sometimes be hard to tell when a friend is simply having a good time with drugs or alcohol, and when they may potentially have a serious problem that needs attention. Intervening in someone else’s lifestyle can be a

How to Live a Happy and Healthy Life Post-Retirement

happy living

To experience any kind of health benefits during retirement living requires a strong sense of adventure and willingness to learn. It really all comes down to your mindset and choosing the best retirement housing facility that will provide all the

Relevance of Beauty Schools in Today’s Times

Though the age old adage of ‘beauty lies in the eyes of beholder’ holds true for some, yet personal appearances and looks still go a long way in deciding a woman’s beauty. All women, no matter whether rich or not

Mesothelioma: What it Is and Why It’s the Subject of So Many Lawsuits

medical compensation claims

Mesothelioma: What it Is and Why It’s the Subject of So Many Lawsuits If you watch television, you have probably encountered advertisements for mesothelioma law suits. The ads make it clear that mesothelioma is a disease associated with asbestos exposure,

Lifestyle Suggestions to Stay Away from Prostate Cancer

prostate cancer

While there are no proven strategies that help to prevent the risk of prostate cancer, you can develop certain habits in your life that will most certainly aid in reducing the risk of you getting the cancer. These habits include

How Martial Arts Can Change your Lifestyle

martial arts

The history of martial arts goes as early as 3200 BC when depictions of combat using the art were made. Despite the revolution in the art of warfare, the science of martial arts remains intact. Today, various different forms of

Dumbbell Set With Rack for Home Gym

best dumbbell set that have racks

Working out can do all types of good for our body both mentally and physically. Even if you spend 15 minutes in the morning working out with your dumbbell weight set you will notice a difference in energy and possible

12 Advantages of Aquatic Therapy

aquatic therapy

We all know how great it is to dive into a pool on a hot day and swim in the water. The water helps to relieve you tired muscles and encourage you to relax. However, are you aware that the