4 Fitness Myths That Might Be Holding You Back

FOUR COMMON FITNESS MYTHS THAT ARE HOLDING YOU BACK FROM GETTING INTO THE BEST SHAPE OF YOUR LIFE

Everyone knows that they should be working out and eating right to get into shape. But that’s no easy feat. It takes hard work, dedication and discipline, but it can be done. Most people, however, never take that first step and feel defeated before they’ve ever even started because they cling to some common fitness myths that hold them back. But there’s no reason not to get started on the path to fitness, and these myths shouldn’t hold you back from achieving your goals. They’re myths after all. Let’s take a look at some of the most common ones that are holding you back, and check out why you shouldn’t let them stop you.

fitness myths

Photo By Fort Rucker

THERE’S JUST NOT ENOUGH TIME

I know it can be tough with kids, chores, schoolwork and activities, but finding time to work out can actually be quite easy if you put your mind to it. You’re probably wasting giant chunks or your day without even realizing it. How much time do you spend each day glued to the TV? 30 minutes, an hour? Why not watch that same show on the screen of a treadmill and get in a workout at the same time. Facebook is another big time waster, but you can check your friend’s status updates between weight lifting sets while building muscle at the same time. Check out “Exercises To Do At Work

IT COSTS TOO MUCH

It’s true that fancy gyms with premium services and personal training sessions can be expensive, but they aren’t the only options for getting in shape. Take your workouts outdoors. Walking is free and is one of the most effective exercises out there, plus you’ll get some time in the fresh air which will enhance your mood. If you need a little more help but can’t afford a Personal Trainer, there are thousands of videos on YouTube demonstrating exercises and workout routines you can do right in the comfort of your own home, and many cable channels offer free on-demand workout videos you can access 24/7 completely for free.

I HAVE NO IDEA WHAT TO DO

Getting started working out can seem daunting. Maybe you don’t know what to do with a kettle bell, but you do know how to walk, jog, run and swim. Start there. When you’re ready for more, try some group fitness classes or personal training sessions. You don’t need to be an expert to workout, you just need the desire to try something new. Check out “5 Types Of Exercises For You

I DON’T KNOW WHAT TO EAT

Eating healthy is a big challenge for many people. But you don’t need to follow a special diet or invest tons of money in shakes and supplements. Just stick to whole, natural foods such as fruits and veggies and lean proteins like chicken breast cooked without gobs of cheese and butter. Avoid fatty foods, processed foods and refined sugars. If you want more guidance, there are tons of books and blogs out there with tips on eating healthy that can help you. Again, you don’t have to be a nutrition expert, you just have to do your best and make an effort to stick to healthy foods and you’ll soon see results.