9 Foods That Will Speed Up Your Metabolism
How to boost your metabolism
Your metabolism plays a very critical role in determining your body fat content. People with slow metabolism have a low body fat content whereas people with faster metabolism tend to burn more fat. Some foods are very effective in speeding up metabolism.
How does the food we eat affect our metabolism?
Digestion of any food we eat requires energy. Therefore, digestion burns calories. However, the digestion of some foods requires more energy than other types of food. The primary reason for gaining weight is eating meals that contain more calories than required by the body for use in activities such as digestion among others. This inequality can be reversed by simply eating foods that can boost your metabolism. This is a very effective way of ensuring that you burn more calories than you actually consume.
What type of food can I eat to boost my metabolism?
1. Green tea (Hot or iced)
Green tea contains both Gymnemic Acid and Cannatic Extract which lessen cravings for sweets and absorption of sugar from the digestion system into the bloodstream. Green tea also inhibits the action of a digestive enzyme of carbohydrates known as amylase and therefore food moves quickly through the entire digestive system. This burns more calories by raising the metabolism faster. In order to aid digestion effectively, green tea should be consumed before meals.
Grapefruit helps dissolve high cholesterol and fat. Grapefruits contain pectin (each fruit contains more than 15 grams) which curbs appetite by expanding in order to make you feel fuller for longer. Moreover, it is loaded with natural galacturonic acid that helps in the fight against cholesterol and fat.
Besides being great rate reduction foods, berries are very rich in natural fructose that helps to satisfy craving for sweets. Moreover, they contain enough fiber in order for the body to absorb fewer calories than you actually eat. This promotes loss of weight without hampering nutrition. Berries are very rich in potassium which regulates your blood pressure.
4. High fiber foods
Foods that are high in fiber mainly aid in the elimination of waste and toxins from the body thus minimizing the storage of food in form of fat. Some great sources of fiber include vegetables, fruits, cereals, whole grain bread and pasta. Moreover, foods that are rich in fiber help you maintain a steady level of blood sugar which eliminates the feeling of hunger.
5. Fat free or low fat dairy products
The protein and calcium in fat free and low fat dairy products help to maintain muscle mass thus promoting weight loss. People who have a high muscle to body fat ratio burn calories and fat more effectively and efficiently. Moreover, fat free at low fat dairy products also strengthen bones due to the high calcium content.
6. Broccoli and cauliflower
Cauliflower and broccoli are some of the few vegetables that contain calcium and vitamin C which is necessary in the absorption of calcium. Calcium promotes weight loss. Besides being quite low in calories, broccoli also contains phytochemicals that protect against disease by boosting immunity.
7. Hot pepper
Spicy peppers such as cayenne peppers help in the control of appetite and burning of calories because they cause a thermodynamic burn that usually lasts for several hours after you have eaten. This is known as a diet-induced thermodynamic burn. Cayenne and jalapeno peppers contain a chemical known as capsaicin which stimulates the body to release stress hormones. This helps to speed up metabolism and hence the body burns more calories. Another great benefit of hot pepper is that it cleans out fat deposits out of your arteries.
Apart from being prepared as a separate meal, oatmeal is often a part of instant meals and meal replacement products. Superfoods meal replacement products like this one contain long chain molecules that expand in the body to make you feel fuller for longer. Additionally, oatmeal releases a lot of glucose into your bloodstream.
Although water is not a food, it is the greatest way of boosting metabolism, restoring good health, boosting vitality and losing weight. It is recommended that we drink at least 8 glasses of clan water per day.
Once you start eating these foods, your metabolism will definitely speed up and you will even start losing unhealthy fat. You will also feel more energetic. It is healthy and safe to stick with natural ways of boosting metabolism by ensuring that you maintain the right diet.