Access the Underlying Secrets of Garlic Health Benefits
I want to establish that a lot of proposed benefits of taking garlic are for the most part scientifically proposed benefits. There have not really been too many placebo controlled studies regarding the use of garlic, if any at all. A lot of the proposed benefits of garlic health have been used for years as an herbal remedy for a number of ailments. Furthermore, the chemical and substance composition of garlic can lead scientists to believe that there are many benefits to garlic, and 2 exact compounds in garlic stick out to provide these benefits: diallyl sulphides and allicin.
Garlic Health Benefits
So how does taking garlic capsules provide health benefits for you? The most commonly accepted herbal use for garlic has been its proposition in the stance again fighting high cholesterol and improving blood flow throughout your body, thereby decrease high blood pressure. High blood pressure affects nearly 90% of people by the age of 70 years, so it is an extremely common health condition that is responsible for the majority of cardiovascular disease.
Garlic has actually been shown to decrease the incidence of the flu in select individuals taking garlic capsules. Garlic has the potential to have antibacterial properties to it which could maybe eventually one day lead to a new antibiotic. Garlic has been shown to have broad-spectrum antibacterial properties to it which have the potential to kill a wide range of bacteria, possibly fighting off infections.
Garlic capsules/supplements health benefits have been proposed to be packed with antioxidants. Antioxidants play a variety of roles throughout the entire human body from preserving cells from death, fighting free radicals and warding off bacteria/viruses.
Taking garlic in moderation has its benefits, but supplementing too much could lead to some minor side effects. Garlic may seem like a wonder drug however there are a couple drawbacks that you should be aware of using garlic. First, do not over do it with constantly supplementing or eating garlic. This could decrease your blood pressure far too much, especially if you never had high blood pressure in the first place. Overindulging on garlic could lead to bad breath and/or digestive tract irritation, mostly in the stomach.
One last side effect to take note is those who are allergic to garlic or extracts of garlic. It is important to be aware of an allergic reaction symptom, which includes difficulty breathing, red spots, swollen hands or face, dizziness or confusion. If you know your allergic to garlic, or experience these symptoms of an allergic reaction, garlic health benefits are NOT worth it for you and you should stay clear from any garlic.
I hope this article gave you insight on the garlic health benefits for you. Learn more ways to improve fitness and health