Benefits of Local, Raw Honey
With many of us trying to cut back on sugar intake, it can be hard to decide an alternative sweetener for our diet. All things said, you’d be right to pick honey. Versatile, nutritious, and just downright tasty, honey can give sugar a run for its money. For those minimizing processed products in their diets, look no further: Honey is the best natural substitute to sugar.
Not all honey is created equal though. What you may not know is that most honey sold in the market has been pasteurized and subjected to searing temperatures, eliminating many healthful but heat-sensitive enzymes and antioxidants. Commercialized honey has also been stripped bare of its bee pollen, touted as a complete food because it contains superlative levels of protein and antioxidants, as well as plenty of antiseptic agents.
Raw honey, unsurprisingly, has more nutritional value than commercial honey. Because it is not heated or pasteurized, raw honey has its entire nutrients in one piece. Raw honey is even better if made locally, as it may carry pollen from native blooms. As it turns out, this serves a healthy purpose. By consuming local honey every day, you stand to build a resistance to pollen, thus preventing seasonal allergies.
As with any product, buying local is a good move for environmental sustainability. It also sustains local beekeepers, many of whom are losing economically to manufacturers of commercial honey.
Raw honey has its drawbacks, however. Since it is not processed, raw honey tends to crystallize more easily than its commercial counterpart. Moreover, the profusion of nutrients and pollen makes raw honey look turbid compared to commercial honey.
Looks shouldn’t be everything though. If it takes turbid to be healthier, then by all means, go for turbid. In fact, you can easily tell if honey is healthy and raw if it contains some amount of honeycomb.
Raw honey is usually sold by local honey producers. You can also find one at large farmers’ markets. Keep in mind that raw honey tends to be more expensive than traditional honey, but it will be all worth it. Before buying, ask the seller about its origins, where it is farmed, if it has undergone any processing, etc. or you’ll end up with something no more beneficial than commoditized honey.
Honey can be classified into several types, each with its own nutritional cachet. To wit:
- For centuries, manuka honey has been relied upon for its healing properties. A dependable topical solution, manuka honey can be applied on acne and wounds, but it is also used to treat colds, sore throats, and other common health issues. Other kinds of honey with similar properties include linden and eucalyptus honey.
- Acacia honey is hailed for its cleansing action on the liver and intestines.
- Buckwheat honey is darker than other types of honey—for good reason. Its high antioxidant content gives it a characteristic deep shade.
- Neem honey has been indicated on diabetes and high blood pressure.
Ready to squeeze raw honey into your diet? It’s not any more difficult than pouring sugar or any other sweetener to your favorite cup of coffee. Again, you can use raw honey for the relief, treatment and prevention of various ailments. Mixing raw honey with lemon juice and ginger, for example, is a great way to keep nausea at bay. Have trouble sleeping? Before going to bed, drink warm milk infused with raw honey. For an instant exfoliant, pour some honey into a warm bath.
Teeming with many advantages, honey is simply the best sweetener ever. Add it to your diet today.
Eileenly is a well-rounded Australian freelance writer and blogger. She writes about health, beauty, beauty treatments and nutrition across the web that can be of value to people who visit any of her blogs and reviews companies like http://newlifenutrition.com.au. She is gentle, passionate, intelligent and an upcoming successful blogger and writer.