Bizarre Tricks to Keep You in Shape

Bizarre tricks to lose weight.

There are tons of weight loss regimens out in the market today but not all these are effective on most individuals. In fact, a lot of money has been wasted because many products promise that they are the best. However, their main concern is to make a sale. In order to avoid this kind of deception, it is better to stick with traditional methods of weight loss that do not require high spending. Here are some tips that may seem bizarre but are certainly effective in shedding those unwanted fats off but still friendly on the pocket:

Sniff an apple, banana or peppermint.

This may sound silly but a study was made by a research center in Chicago and it found out that sniffing apple, banana or peppermint can make a person less hungry. The study was said to be a success as 3,000 volunteers experienced a reduction in their appetite and were able to lose an average of 30 pounds during the entire test period. This further explained that sniffing is a trick that provides a signal to the brain making the individual think that he or she is actually eating.

Consume more food during breakfast than dinner.

Eating a bigger breakfast is more advantageous for those who are into weight loss. Apart from staying full for long hours, the metabolic process breaks down the food in a more regular state. Unlike eating heavy dinner meals, metabolism flows at a slower pace especially during sleeping time. When the body is at rest, fats are stored into the body resulting to additional weight gain. As a rule of thumb, always have the largest portion of food during breakfast and gradually reduce its amount until the day ends.

Tie a ribbon on your waist.

Women who are conscious about their waist must try this trick. If you are off for a dinner, it would be helpful to wear a ribbon round the waist right underneath the clothes. When you feel the ribbon getting tighter, this is a signal that you should stop eating. Also, focus more on liquid than on solid food. A feeling of fullness caused by more liquid intake will not make you gain weight.

Hang a mirror opposite your seat at the table.

Eating in front of a mirror can slash down the amount of food you take. Seeing yourself in the mirror reminds you that you have a weight loss goal to achieve. This illusion will therefore push you to eat small portions of food. In addition, once you are full, it is time to stay away from the table.

Turn clutter into a challenge.

Exercise is the most common activity performed by people undergoing weight loss. In a way, this method is effective. However, you can also make exercise more interesting and unique. Cleaning the clutter in your home will help you reduce weight. Several trips going up and down the house can replace a few kilometers of walking. The ability to sweat is a very good sign and you can achieve this by simply spending a whole day of general cleaning. Not only do you keep your dwelling orderly, you also have taken some pounds off.

Light a vanilla-scented candle after dinner.

The aroma of vanilla is said to dampen cravings after dinner such as desserts and midnight snacks. Light a vanilla scented candle right after dinner until midnight to keep you away from eating more.

Take note that keeping the body in good shape doesn’t mean that you are not allowed to eat. Of course you need to eat as this a biological requirement. The only thing you need to do is practice discipline.

Learn more ways to get unwanted belly fat at Improve Health