Boost Your Immune System Naturally

Do you ever feel like you’re getting sick more than other people or that you’re immune system is not doing the best job that it could be doing? Look no further! Just like a machine you’re body needs the right nutrients and substance to work at maximum efficiency. The same is true for your immune system. There are certain foods that boost your immune system you may not be aware of. Let me give you some insight as to how to increase immunity simply by adding a few foods to your diet.

Natural Immune Boosters are the safest and most effective way to enhance your body’s defenses against pathogens, bacteria and getting sick in general. Your immune system needs the proper fuel to be able to overtake and kill harmful bacteria before they can create a problem. You can pick up bacteria from almost anywhere sometimes simply by talking to someone.

Photo by NIAID

Photo by NIAID

Protect yourself from the outside by taking the right precautions like washing your hands, covering your mouth when coughing, and general good hygiene techniques. Protect yourself from the inside by eating foods that boost the immune system which I will get into next.

Natural Immune Boosters

1. Vitamin C – This is one of the most potent and effective antioxidants that can increase immunity against bacteria and keep your cells healthy. Food sources high in Vitamin C include fruits like oranges, bananas, apples, etc.

2. Zinc – People often take zinc when they have a cold or the flu and the reason being is because its effect on the virus. Zinc has been proven to actually decrease the duration of a cold and decrease the symptoms. Good sources of zinc naturally from food include oysters, watermelon, dark chocolate and roast beef.

3. Vitamin E – This is another antioxidant that can give you an advantage to increase your immunity. It works similarly to Vitamin C but in combination they are both more powerful and effective and protecting your immune system. Foods high in Vitamin E include sunflower seeds, almonds, peanuts, apricots and spinach.

Focus on eating a healthier diet with a mixture of the foods previously listed and you will notice the effects. Imagine getting sick less often and feeling better with more energy every day. Now you are aware of some foods that can help you get there, so stop reading and get eating healthy!

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