Category Archives: Sleeping Disorders

5 Things That Could Be Keeping You up at Night

Are you having trouble staying asleep at night? Tried everything to have a good night’s sleep but still can’t? There are so many factors that decide whether you sleep well or not – from the wrong bedding to eating the

Using CBT To Help With Insomnia


Ensuring that you get a good night’s sleep is important for everyone. Not sleeping properly can have a major impact on your mood, your day and your health. Insomnia is a disorder that can disrupt a sleeping pattern that can

Inspiration for a Sleep Friendly Bedroom

Trying To Sleep

Being sleep deprived is up there on the list of one of the worst things in the world. It’s quite a surreal experience where everything is a blur and you’re not too sure what is real. It can make you

Sleep Disorders More Common Than Ever

Sleep Disorders More Common Than Ever

Getting kids to sleep is probably the worst part of the day. They simply don’t want to go when they’re supposed to, and trying to get them to relax about the event can be even worse if they’ve fallen into

Why Am I So Tired? | 4 Reasons

Why Am I So Tired? Have you ever asked yourself this question? It’s that 2 o’clock feeling that all of us get right after lunch and we ask ourselves “Why am I feeling so very tired today”? America and the

Sleep For Weight Loss

Sleep For Weight Loss | The Truth About Restful Sleep When you start to take away from a restful sleep you can feel the effects the next day with less energy, fatigue, mental fogginess  drowsiness and even more. These symptoms are

Help For Sleep

Help For Sleep – 7 Tips For Sleeping How Much Are You Sleeping? The average person should get about 7 to 8 hours of sleep every day as per the US Health Guidelines. If you know the best conditions and