Category Archives: Fitness

For Men Who Hate to Run: Fun and Exciting Ways to Torch Major Calories

Hate to run

Photo credit: Running is one of the best exercises for burning off calories. It’s completely free, it gets you outdoors, and it’s fun. But it’s not for everyone. Some people simply don’t enjoy running, and you may be one

9 Things you Should Know before Taking Creatine Supplements

supplement with creatine

Photo credit: Creatine is a very popular supplement used by athletes and people who need to bulk up, because it is involved in building muscle mass. However, before you jump on the creatine bandwagon, here are 9 things you

Injured in the Office: Common Workplace Injuries and Prevention Methods

back injuries

Who knew that sitting behind a desk all day could do real harm to your health? The truth is that even office workers are at risk of work related injuries. They’re essentially at risk for everything from back pain and

Aqua Workouts – Lose Weight and Have Fun

aqua yoga

When it comes to losing weight, most of the people think of hitting the gym every day, spending hours on the treadmill, and eating meagerly. But the good news is, there are different interesting ways of losing weight. Have you

Most common mistakes to avoid while buying treadmill and elliptical

  People now days are becoming more conscious about their physical health and wellbeing. When it comes to fitness and physical workouts, buying a treadmill or an elliptical is always a priority of a gym owner or a home gym

What Is The Best Time To Start Exercise After Pregnancy?

fit during pregnancy

Strеtсh mаrkѕ аrе thе bаnе оf еvеrу wоmаn whо hаѕ dеlіvеrеd а сhіld. Thеу аrе lоng, wіdе аnd ѕhіnу оr ѕіlvеrу mаrkѕ thаt hарреn оn thе ѕtоmасh, brеаѕtѕ, buttосkѕ аnd thіghѕ. Thеу hарреn bесаuѕе оf thе ѕtrеtсhіng thаt оссurѕ durіng

Innovative Practices to Make Children Healthy

 Everyone knows that healthier kids perform much better on tests and they stay more attentive in their classes. They are less absent and have great self-esteem. Before taking things into consideration, you need to understand the challenge. Kids, mainly spend

Dumbbell Set With Rack for Home Gym

best dumbbell set that have racks

Working out can do all types of good for our body both mentally and physically. Even if you spend 15 minutes in the morning working out with your dumbbell weight set you will notice a difference in energy and possible

Obesity, HGH and exercise

HGH and Belly Fat

Obesity, HGH and exercise HGH supplements are one of the most used body building products which are used by millions of users worldwide. Not only body building benefits are the only outcomes from the use of these supplements. HGH supplements

How to Trim the Flab for the Holiday Season


As the days begin to shorten and summer gives way to fall, our routines will once again begin to change. Soon, we will find ourselves spending less time outside of our homes and more time inside. Before you know it