Category Archives: Strength Training

9 Things you Should Know before Taking Creatine Supplements

supplement with creatine

Photo credit: Creatine is a very popular supplement used by athletes and people who need to bulk up, because it is involved in building muscle mass. However, before you jump on the creatine bandwagon, here are 9 things you

Injured in the Office: Common Workplace Injuries and Prevention Methods

back injuries

Who knew that sitting behind a desk all day could do real harm to your health? The truth is that even office workers are at risk of work related injuries. They’re essentially at risk for everything from back pain and

Why Holiday Relaxation Is Important for Bodybuilders


When working out professionally, you put your muscles through a lot of stress and strain. Without taking time to relax your body then, you can put yourself at risk of physical injuries, mental fatigue and more. Thus, it’s important to

Why Everyone Should Deadlift

proper deadlift form

What is a Deadlift? A deadlift is a compound exercise where a person will lift a barbell, accompanied with weights, off the ground, while gripped with his or her hands. Of course, this is just a quick explanation of the

Useful Tips to Bring Out the Best of Your Physique

strength training

Bringing out the best of your physique isn’t easy – that’s something you have to realize right from the beginning. However, that isn’t to say it isn’t rewarding and beneficial in many ways, for not only will you possess a

Workout your own Boot Camp Regimen

boot camp regimen

The ‘Boot Camp’ is an exercise phenomenon making waves in the US and Canada. It attracts people of all ages and fitness levels— office goers who need to release stress, moms who want to lose that extra fat, busy professionals

How to Get the Body of an Olympic Gymnast

It’s no secret, gymnasts have incredible physiques but how do they achieve those muscles if they don’t lift weights? Their sport requires endurance, speed, balance and agility and I guess you can say that their muscles are as a side