Category Archives: Healthy Living

A Little Wine a Day Keeps the Doctor Away

drinking-wine

You might’ve already known the many benefits of wine and have perhaps tried chugging a bottle or two just to prove its legitimacy. If only a quick drink can fix our ailments, right? Drinking wine in excessive quantity is, of

How To Keep Diabetes In Check During The Holidays

Diabetes in Check

For many of us, the holiday season brings thoughts of reunion, happiness, and celebration. But reconnecting with family and friends doesn’t always happen on its own. Sometimes, you have to commute to another town/city/country in order to spend Thanksgiving, Christmas,

How Drinking Alcohol Affects Men’s Health

man drinking alcohol

Nowadays, it is rather difficult to find a man who doesn’t drink alcoholic beverages at all. Drinking beer or whisky for most men is a possibility to relax. However, alcohol is an insidious substance – on the one hand, a

For Men Who Hate to Run: Fun and Exciting Ways to Torch Major Calories

Hate to run

Photo credit: pixabay.com Running is one of the best exercises for burning off calories. It’s completely free, it gets you outdoors, and it’s fun. But it’s not for everyone. Some people simply don’t enjoy running, and you may be one

Can Eating Chocolate A Day Help To Beat Stroke And Heart Disease?

chocolate helps beat stroke

You can lower your risks of stroke and heart disease by simply eating 100g of chocolate every day, according to a new study. In reference to the new findings that were published in the BMJ journal Heart, there is no

What Are The 3 Best Juicing Recipes For Colds?

Juicing Recipes for Colds

A common cold is a viral infection that majorly affects the upper respiratory tract. Although it is mainly harmless, it may make you feel weak and interfere with your normal day to day activities. In severe cases, it is characterized

Effect of Orthomolecular Medicine on Your Nutrition

Orthomolecular medicine is the nutritional health and medical approach to dealing with various diseases, conditions, even weight due to the belief that many diseases and disorders occur from different chemical deficiencies or imbalances. This approach uses supplements and vitamins to

6 Eye Exercises to Improve Your Vision

eye_exercises

You’ve always known that it is important to exercise your major muscle groups, but did you know that is it just as important to exercise your eyes? While some eye conditions require glasses, contacts, or invasive procedures such as lasik

How Long Can You Keep and Use Your Makeup Products?

cosmotics

How long have you been using your lipstick? Check the shelf life of the cosmetic products that you are using and get rid of the ones that are too old. Remember, the liquid-based makeup products do not last a long

Tips To Create a Healthy Eating Plan and Ways to Stick To It

honey remedy

People often have misconceptions about dieting. Dieting is not done to stay unrealistically thin or cutting out on your favorite food. On the contrary, dieting is healthy eating. There need not be any strict dietary limitations. It’s all about feeling