Category Archives: Healthy Living

7 Reasons to grow your own organic vegetable garden


During the last decades there has been a change towards mechanization and homogenization of farming, which uses pesticides, additives, herbicides, synthetic fertilizers and mass-production techniques. All this is clearly affecting mankind’s health, and new diseases are spreading rapidly amongst humans

Reduce Fat by Avoiding these 11 Foods


Eating is of course an activity that individuals must partake in on a regular basis to remain healthy and have a properly functioning body. However, most individuals will eat foods that are not good for the body and cause health

10 Dental Tips for Healthy Teeth

healthy teeth

Brushing your teeth and going for regular dental check up is something every other person would recommend you. However, what matters the most is how you take care of your dental health the way you should be doing. After all,

Beating Bad Breath Naturally

naturally bad breath

Bad breath, officially termed halitosis, can be an embarrassing, and distressing, problem. Your self-esteem can take a hit, and interactions with others can be anxiety-inducing. Fortunately, it is not a problem without solutions. If you are interested in tackling this

Top Natural Ways to a Healthy Liver


Want to remain healthy? It is important for you to follow some regular procedures. There are different important organs of our body. It is important to keep these organs in great conditions if you want to lead a healthy life.

Basics about Fat You Eat

saturated fast

Fat is one of the primary energizing nutrients in food. In addition to being a good source of energy, fat has a number of other functions in the body so that we can depend on to eat a certain amount

How Different Types of Carbohydrates Influence the Blood Sugar?

Types of Carbohydrates

Carbohydrates are the body’s main source of energy. There are different carbohydrates affecting blood sugar differently, so it is important to know what kind of carbs you should eat. We divide carbohydrates into starch, natural sugars, added sugars and dietary

Fighting Fit? 10 Tips To Help You Bounce Back From Illness Faster

fighting fit

Unfortunately, illness is something we all have to deal with in life. From a simple cold, to a long hospital stay, illness disrupts our lives and frustrates us all. Recovering from an illness can be a slow process. However, there

Five Healthy Breakfast Recipes

healthy breakfast

Breakfast is arguably the most over-looked meal of the day. Often when we wake up we are groggy, still yearning for sleep, and not in the mood to cook, so we decide to opt out of breakfast. Breakfast doesn’t have

Protein Intake in Healthy Lifestyle

protein intake

Proteins are one of the energizing nutrients our body needs. Although it gives you energy, it does not affect your blood sugar.  Proteins are made up of 20 different amino acids, by acting together in different ways with different functions.