Category Archives: Physical Health

How Drinking Alcohol Affects Men’s Health

man drinking alcohol

Nowadays, it is rather difficult to find a man who doesn’t drink alcoholic beverages at all. Drinking beer or whisky for most men is a possibility to relax. However, alcohol is an insidious substance – on the one hand, a

For Men Who Hate to Run: Fun and Exciting Ways to Torch Major Calories

Hate to run

Photo credit: Running is one of the best exercises for burning off calories. It’s completely free, it gets you outdoors, and it’s fun. But it’s not for everyone. Some people simply don’t enjoy running, and you may be one

Injured in the Office: Common Workplace Injuries and Prevention Methods

back injuries

Who knew that sitting behind a desk all day could do real harm to your health? The truth is that even office workers are at risk of work related injuries. They’re essentially at risk for everything from back pain and

Effective Ways to Manage Chronic Pain

chronic pain

Everyone has experienced bouts with pain at some point in their lives. Whether it stems from injury or illness, pain is a sensation with which every human being is intimately accustomed. Luckily, when suffering painful episodes, most people can take

Benefits of Meditation

benefits of meditation

What is one of the biggest benefits of meditation? Stress alleviation. The deep relaxation encountered throughout the exercise of the Transcendental Meditation technique permits the body to organically melt stress and tension. After studying the TM technique, it is usual

The Physical and Mental Health Benefits of Massage

The Physical and Mental Health Benefits of Massage

For thousands of years, massage has been used for many purposes. In ancient China, it was used for pain relief, as well as treating a range of physical ailments. In ancient India, massage was believed to balance the body’s energy

How Stress Could Affect Our Body and Health?

stress health affects

In the field of health, stress is often an important topic. But often, what we’re told about it is slightly oversimplified: Avoid stress, it’s bad for your well-being. Although this isn’t a bad advice, this is still an overwhelmingly vague

Tips to Help Prevent Knee Pain and Injuries

anatomy of the knee

You knees take a lot of abuse during the course of the day. Walking, going up and down steps, exercise, and repetitive motions can all contribute to knee pain and injury. Understanding the anatomy of the knee and how to

Back Pains For Everyday Activity

lower left back pain

Back pain is something that many people suffer from and depending on the level of pain or discomfort experienced, it can be quite debilitating. In Ireland alone, research has shown that up to a quarter of a million people suffer

4 Ways You Can Speed Up Your Rehabilitation

Speed Up Rehabilitation

Nobody likes getting injured. Whether it’s suffered at work, out on the street, playing our favourite sports, or doing a spot of DIY around the house, injuries can be detrimental to our lives in more ways than one. As well