Category Archives: Diets & Nutrition

How to Improve Oral Health with Good Nutrition

oral health

Just as nutrition is key when it comes to keeping your body healthy, so too is it crucial to ensure your oral health is top notch. While it goes without saying that a balanced diet is important, there are certain

Can Eating Chocolate A Day Help To Beat Stroke And Heart Disease?

chocolate helps beat stroke

You can lower your risks of stroke and heart disease by simply eating 100g of chocolate every day, according to a new study. In reference to the new findings that were published in the BMJ journal Heart, there is no

Effect of Orthomolecular Medicine on Your Nutrition

Orthomolecular medicine is the nutritional health and medical approach to dealing with various diseases, conditions, even weight due to the belief that many diseases and disorders occur from different chemical deficiencies or imbalances. This approach uses supplements and vitamins to

Dining Out With Food Allergies – Some Helpful Tips

food allergies

Most of the people love to eat out. But there are people who have food allergies and intolerances to certain food, which holds them from enjoying eating out with friends and families. The good news is, they can definitely enjoy

Looking For Trendy, Yet Healthy Foods? – Here Are Few Tips

well balanced Breakfast

Fashion and food are two things that change with people taste and preference. Now-a-days people are more health conscious and are in a constant watch for diet and weight loss advice. Healthy food habits are one major solution to leading

Vitamin D… D-Fence for a Healthy Life

Bretnon on Sea Knysna

Vitamin E and C are still considered to be the favorite for uncountable supplement lovers. But, these two superheroes are now forced to share their space with an upcoming superhero, vitamin D. It is now that, vitamin D is getting

Benefits of Local, Raw Honey


With many of us trying to cut back on sugar intake, it can be hard to decide an alternative sweetener for our diet. All things said, you’d be right to pick honey. Versatile, nutritious, and just downright tasty, honey can

A Successful Weight Loss Diet Starts from the Inside

Eating habits

If you’re like most women, you’ve been on a million weight loss diets, from Weight Watchers and Atkins to South Beach and celeb diets. You voraciously read magazines for their weight loss tips and gravitate toward the headlines that promise

Researchers Say That Diets Fail Because Of Wrong Diet Plan and Advice

Most of the people who are trying to lose weight follow the “eat less and lose weight” strategy. However, most of them struggle to follow and fail midway to getting the desired results. Most of the time, the blame is

Reduce Fat by Avoiding these 11 Foods


Eating is of course an activity that individuals must partake in on a regular basis to remain healthy and have a properly functioning body. However, most individuals will eat foods that are not good for the body and cause health