Dealing with Stress through Aromatherapy

Dealing with Stress through Aromatherapy

When you are under a lot of pressure, your body is constantly tense and your mind is racing. Before you know it, stress and anxiety has taken the best of you. Your body’s immune system will be weakened and soon symptoms of sickness will surface. This means your body has given in to too much stress and health problems arise. This is the feeling you get upon reaching home; you feel drained and exhausted. Dealing with stress can be a challenge when you are not thinking rationally. In order to manage stress, you have to take control or at least be aware of what is happening to your body. When you feel tension, acknowledge it, try to take over and find a way to relieve the stress. Here are some solutions to remove the stress and anxiety that you are going through.

Stress And Anxiety

Photo By Eamon Curry

Under pressure? Decompress

A simple breathing exercise can do it. Inhale deeply, slowly, hold the air in for a few seconds then exhale. Relaxation is your weapon against anxiety. Aromatherapy can help you relax your mind and body. The ideal oil to be used is sandalwood.

Use sandalwood to feel good

Sandalwood essential oil can be used by the inhalation of its aroma or through skin absorption via a massage. When the scent of the oil is inhaled, signals are sent to the limbic system, a part of the brain that is involved in the control of emotions. Sandalwood is popular for its sedative effect.  It is known to decrease nervousness, insomnia, and anxiety. Some incidence of nerve pain reduction has been observed.

Proponents believe that sandalwood is soothing, sensual, cooling and most of all, relaxing. It is also known to help in concentration. It aids in easing a stressed mind and induces a restful sleep. In the midst of emotional distraction, it keeps you grounded. During times of loss, the aroma of sandalwood helps bring acceptance and peace.

Other scents to make sense of it all:

1. Lavender

When it comes to aromatherapy, lavender is the most popular essential oil. This is because it can be used for almost all ailments. Anxiety is just one of its targets. Lavender essential oil is used for inflammation, depression and reducing stress. It helps in situations where there is imbalance. Its sweet, rich floral scent can drive away anxiety in a jiffy.

2. Roman chamomile

Another essential oil that can help you deal with stress is Roman chamomile. It has a distinct sweet and fruity scent. Known to help relieve any kind of stress including anxiety, Roman chamomile should be a top choice in times of great stress. This essential oil also works great for insomnia and chronic tension.

3. Mandarin

Mandarin or sweet orange can also help calm your nerves. Sweet orange in particular can help lift your spirit and reduce nervousness, anxiety and sadness.

4. Geranium rose

The essential oil of geranium rose is also good at relaxing the nerves and lessening anxiety. The rose-like sweet and floral fragrance helps put you at ease and focused so that you will be able to handle any changes in life.

5. Bergamot

Bergamot has a beautiful, fresh, fruity and flowery aroma that is uplifting, refreshing at the same time relaxing. It makes you feel calm and relaxed. The essential oil of bergamot is derived from the citrus fruit from the bitter orange tree.

Always remember that when stress builds up, detrimental effects on the health are experienced. The heart rate rises and so does blood pressure. If this keeps happening, the stress will build up and the pent up stress can lead to serious health problems. As much as possible, manage your stress effectively.

Author Bio: Bogdan Shumei is team leader at Top Net SEO corporation. Often shares his experience blogging.