Dementia – How to Help Your Memory

  Dementia can be an overwhelming disease for anyone to overcome. This disease can affect caregivers, family members and anyone who is connected to the individual with dementia. The effects of dementia can range from short and long term memory loss, lack of concentration, psychosis and loss of cognitive function. It becomes apparent that someone suffering from this disease may need a lot of help in just everyday activities. Dementia behavior can be defined as a person showing traits of not having a memory or cognitive function. For example, a person could slip into and out of psychosis or ramble/utter words that have no meaning. These behaviors can be controlled if you have the right knowledge how to care and treat for someone with dementia.

There are many different ways as to how to help your memory and improve concentration.Firstly, what kind of foods you eat can have an impact on your cognitive function and memory capabilities. Dementia is most often associated with people who are at least 60 years of age, so you have to think that during those 60 years what did this person consume everyday of their life that resulted in them having dementia behavior? I am by no means saying that food has a cause and effect type relationship with dementia, but food can definitely increase your chances of avoiding this horrible disease. The most important thing about food and dementia is that you should eat as healthy as you can, meaning three meals spaced out each day, and a well balanced diet. This will keep your brain functioning at maximal capacity.

For example, someone who eats fast food everyday is likely to develop atherosclerosis, or plaque build up in your arteries. Atherosclerosis also affects the arteries in your brain, which could lead to your brain functioning less than its full potential. As a matter of fact, try it right now. If you begin a new healthy well balanced diet I bet you will be notice improved concentration on any activity that you do if you stay dedicated to your healthy diet for at least a month. People have noted feeling better both physically and mentally after learning how to help your memory simple by changing diets.

 improve concentration

Improve Concentration

Learning how to help your memory can involve learning how to take control of your overall health. Healthy individuals have been associated with lower rates of dementia and memory loss. Exercising at least once per day is a universal recommendation that can provide some of the best health results for anyone. Exercising can improve blood flow throughout the brain which helps you learn and memorize more effectively. Undergoing daily exercise can also give you a reason to let out some stress that may accumulate in a regular day.

Releasing stress in a positive manner has been associated with better mental function. Anyway possible that you can challenge your brain can help to lead to a decrease in the risk of dementia. Learning how to help your memory through many different techniques or games is important. For example, try a crossword puzzle once a week, or test your memorizing skills by trying to memorize players on a sports team. As long as you continuously challenge yourself mentally, then you are sort of “protecting” your brain and strengthening it to hopefully avoid future complications with the effects of dementia.

The effects of dementia can be minimized if caught with an early diagnosis and with the right medications. Medications are perhaps the most important aspect of managing people who are displaying signs of dementia behavior. Some of the medications that are used include but are not limited to the following:

1. donepezil (Aricept)
2. Namenda
3. Exelon

 These medications have been proven and studied for many years. They have indicated that treatment with these medications can slow the progression of the effects of dementia, improve concentration and improve cognitive function.

Between your diet, exercising, challenging yourself with daily brain activities and at the end result of taking medications, dementia may not be such a daunting task to overcome. With a little bit of knowledge and effort anyone can help to protect their mental capacity throughout a lifetime. Learn about more about fitness and health.