Effective Ways to Slim Down This Summer

summer slimAfter suffering through five solid months of snow, sleet and freezing-cold temperatures, summer is finally here. You waited nearly half a year for the return of warm weather and long sunny days, and now your patience has paid off. Having been cooped up indoors for months, you’re eager to get back outside and take full advantage of all the beautiful summertime weather. Specifically, you can’t wait to hit the beach.

In addition to going for refreshing swims in the ocean, beaches provide you with prime opportunities for engaging in sports and other outdoor leisure activities. Unfortunately, the only thing holding you back from grabbing your sunscreen and hitting the sand is the extra weight you put on over the winter. Just the thought of exposing your excess flab and jelly belly to strangers is enough to fill you with a sense of dread. Luckily, there are a number of simple ways to can shed those extra pounds before summer undergoes another prolonged absence.


Anyone looking to get rid of those extra pounds as quickly as possible should consider CoolSculpting. This revolutionary procedure is performed at a number of cosmetic surgery centers and is popular with both men and women. After entering a specialized machine, patients are zapped with cool energy that quickly and effectively purges fat cells. In addition, people interested in undergoing CoolSculpting will be pleased to learn that the procedure involves no surgery or sedation and can be completed in a timely manner. Before you know it, your spare tire and love handles will be no more, leaving you with a dynamite beach body. CoolSculpting is ideal for individuals who want to lose weight but aren’t comfortable with undergoing tummy tucks, liposuction or other surgical procedures.

Outdoor Exercise

With the icy chill of winter finally gone from the air, conditions are ideal for outdoor exercise. In light of the gorgeous weather summertime brings, why not start every morning with an invigorating jog around the neighborhood? Exercising before or after the sun’s peak hours – 10:00 a.m. to 4:00 p.m. – will enable you to fulfill your daily fitness quota in a safe, relatively cool environment. If you’re not a big jogger, make a point of starting each summer day with a dip in a public pool. After swimming a few laps, you’ll be able to head off to work feeling refreshed, energized and, above all, trim.

Proper Dieting

No matter what time of year it is, proper dieting is essential to weight loss. Unfortunately, with backyard barbecues and junk food-laden county fairs, summer can be a difficult season in which to slim down. However, with a little bit of ingenuity, you can put a healthy spin on your favorite summertime dishes. For example, instead of grilling burgers, steaks and hotdogs, use your grill to cook up fish, chicken breasts and vegetables. Additionally, ice cream may be the official dessert of summer, but health-conscious sorbet and shaved ice are every bit as satisfying to most palettes.

If you’ve put on a few extra pounds over the winter, it’s important to realize that you’re not alone. Being housebound generally causes people to eat more than they usually would and provides them with very few opportunities for exercise. Fortunately, by receiving the right cosmetic procedures, exercising on a daily basis and sticking to a proper diet, you can easily give yourself the perfect summertime beach body.