Fruits And Vegetables Diet Benefits

Why is a Fruits And Vegetables Diet important? Here is a list of heart diseases that you may be at risk for if you do not take part in healthy eating habits to preserve your cardiovascular function:

1. Artherosclerosis
2. Hypertension (high blood pressure)
3. Heart failure
4. Coronary artery diseases
5. Peripheral vascular disease
6. Diabetes & Kidney Failure (Indirectly caused by cardiovascular diseases)

Heart Healthy Diet – Benefits of Fruit

There is a way that you can greatly reduce the risk of developing any of these heart conditions. Fruits And Vegetables Diet mixed with a good source of protein like fish and proper workout regimens are key to minimizing your risk for any of these diseases. The American Heart Association recommends to exercise moderately for at least 30-40 minutes 6 out of the 7 days in a week. They also recommend to stay consistent with a diet that includes the following:

1. Low in sodium (salt) – Daily intake should be less than 2,000mg
2. Low in saturated and trans fat
3. High in dietary fibers – Daily intake should be roughly 20-30 grams per day
4. High in fruits and vegetables – 3 or 4 servings per day of each

If you stay consistent with this regimen and begin your Fruits And Vegetables Diet with exercising you will greatly reduce the risk of the number one leading killer in the world, Cardiovascular Diseases. Always remember that if you don’t see results in a day or 2, never get discouraged because it takes time for your body to adapt to changes. Expect to see results from 2-3 weeks when you begin and you will start to look and feel better.

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