Health Benefits Of Drinking Water

Water Consumption – The Universal Drink

Water is the main composition of you! Think about it, depending if you’re male or femaile, water makes up about 40-60% of your body weight. Water helps to keep our bodies in homeostasis, or natural balance. Water is used in millions of reactions at a cellular level and you can feel the effects if you’re not drinking enough through dehydration.

Water Consumption – How Much?

You should be drinking water every single day. In order to stay adequately hydrated, it is recommended for a person of average body weight to drink about 64oz. (8 cups) of water every day. If you weight more, you should aim to drink a t least a few cups more than 8 every day. Keep in mind that you can attain water from other sources, not just drinking. Many fruits and vegetables can contain up to 40% water which can add to your total daily intake.

Health Benefits Of Drinking Water

benefits of drinking water

Photo By Mr. Photo

Why is water so important for your health? Let’s take a look at how water consumption can improve your health…

1. Hydration – Feeling hydrated is something that is hard to put an exact description on, but it should be how you feel everyday. Let’s think about it in opposite terms, dehydration. Dehydration can lead to symptoms like tiredness, fatigue, mental fogs, electrolyte imbalances, nausea, and even more. This is one of the top benefits of drinking water, avoiding dehydration. You may feel the symptoms even if you are mildly dehydrated.

2. Metabolism – Drinking water can increase your metabolism and help you to lose weight. Think about it, if you have a choice of 3 drinks soda, gatorade or water, which one would you choose? Your brain probably tells you one of the first two because of the delicious taste but those are the unhealthiest for you. They are filled with sugars and carbohydrates which can lead to weight gain. If you focus on drinking water instead then you will be avoiding an unhealthy diet.

3. Increased Energy – Your muscles are composed of millions of cells that need to be in constant balance to perform at a maximal potential. Drinking water helps to keep your cells in normal, healthy functioning balance. If your cells do not stay hydrated they will become shriveled and possibly lead to cell death, which would result in fatigue. Stay energized and healthy by drinking enough water every day.

The Health Benefits Of Drinking Water are necessary to live a long and healthy life. Water is the foundation for life and keeps your body functioning at it’s best.

Fitness And Nutrition Tips