How Pilates Can Help You Look And Feel Younger, Fitter And More Confident

Ever wondered, whether it is possible to have a body that is younger than you are? According to Pilates experts it is! A lot of celebrities from, Jennifer Aniston, Cameron Diaz, Kate Winslet to Hugh Grant, besides umpteen others, vouch for the fact that Pilates has given them not just stronger torsos, but also longer, leaner, well toned and more youthful bodies.

What Is Pilates?

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The Transformation of Joseph Pilates from Sickness to Health

The story of Joseph Pilates, the founder of the ‘Pilates Method’ or ‘Contrology’ as he called it, is the greatest proof – that fitness is directly related to determination and effort. As the story goes, Joseph Pilates was extremely unhealthy in his childhood. He suffered from asthma, rheumatic fever and rickets. He chose to make his biggest weakness his greatest strength and devoted the rest of his life to building on his health, body and level of fitness. Pursuing Kung Fu, Yoga, body building and gymnastics, he ensured that his determination, persistence and tenacity, soon bore fruit. From a reed thin and sickly boy, Pilates went on to become a gymnast, diver, body builder, professional boxer, self defense trainer and a circus performer.

The Story Behind the Evolution of the Pilates Method

In the late 1920s, Joseph Pilates propounded his theory and practice of ‘Contrology.’ These were a cohesive and all-inclusive system of physical exercises that required hardly any equipment and could be performed on a mat. The exercises that Pilates taught were new, innovative, and unique, given that they blended a number of fitness systems, he had previously mastered. He taught exercises, where muscles were controlled by the mind. Pilates trained students on the importance of focusing on their breath. He emphasized on the importance of exercising one’s upper and lower abdominal muscles, and those of the lower back, for better balance and spinal support.

How Do Pilates Exercises Work in Toning Bodies

The Pilates exercises essentially focus on core strength training as mentioned above. The core strength region of the body, contains muscles that are vital for good posture. Unless they are used well, they will worsen with time! Joseph Pilates believed that modern lifestyle, incorrect breathing and bad posture, were the primary causes for poor health, at that time. His insights hold true even today!

Pilates Can Help You Look Younger and Fitter and Feel More Confident

People the world over are recognizing this fact and are opting for Pilates workouts, to get into better shape, than they are in. Most people undergo Pilates workouts, to stabilize and strengthen their spine, develop better posture, increase flexibility, improve mobility and increase energy. The advantage of exercising with Pilates is that, it works on several muscle groups at the same time, and removes any need for unnecessary repetition.

Joseph Pilates famously said: “A man is as young as his spinal column.” He vouched for this and also believed that, “If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.” His method, is considered by many as a holistic approach to gaining fitness, given that it works simultaneously on stabilizing the body, mind and the spirit. Good posture, inner strength, health and vitality gained through the Pilates method, also work in increasing an individual’s level of confidence.

This article was written by Kiter J. Lubger, a fitness enthusiast, who firmly believes that Pilates workouts, go a long way in creating physical and mental stability.