How to Improve Oral Health with Good Nutrition

oral healthJust as nutrition is key when it comes to keeping your body healthy, so too is it crucial to ensure your oral health is top notch. While it goes without saying that a balanced diet is important, there are certain areas that matter a lot when it comes to your oral health and should be taken into account specifically.

Calcium and Vitamin C and D

When it comes to vitamins and minerals, the three play the biggest role in your oral health is Vitamin C and D along with Calcium. Both Vitamin C and D have a part to play when it comes to the absorption of Calcium and Phosphorus which in turn have a part to play with the health of your gums and bones.

Seeing as teeth are essentially bones, Calcium is particularly important.

If you’re eating a balanced diet you should be able to get your Vitamin C and D from fruits and green vegetables while Calcium will come primarily from dark and leafy green vegetables. As you can see the common thread here is that you need to be eating vegetables, which will also help to lower the acid buildup in your mouth – so it is beneficial in more ways than one.

Other Foods and Beverages to Watch For

As much as you should be eating lots of vegetables there are also certain foods and beverages you should avoid like the plague. More to the point, you should limit your intake of soda, coffee, and alcohol and keep it to a minimum.

Where possible it might be a good idea to drink tap water that is normally reinforced with fluoride. Or alternatively you should be able to find bottled water that has fluoride too. Sweet drinks and sugary foods in particular won’t help your case at all.

Assuming you’re following a low-carb diet or trying to lose weight then you should watch what you eat carefully. While losing weight is certainly a good thing it can cause bad breath and at the same time low-carb diets are notorious for lacking proper nutrition in other areas as well.

Rather than omitting nutrition in an effort to cut calories you would be better off consuming a few more calories but exercising so that you burn them off.

If you have any queries regarding your nutrition and oral health the best person to ask is your dentist. For reputable dentists in Hertfordshire you should check out the St Peters Lodge Dental Practice, 7 Manor Road, St Albans, Hertfordshire, AL1 3ST. Not only will you be able to get the advice you need, but you could also go for regular check-ups once every six months as recommended.

 

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Photo courtesy: betterkidsinstitute.com