How To Keep Diabetes In Check During The Holidays
For many of us, the holiday season brings thoughts of reunion, happiness, and celebration. But reconnecting with family and friends doesn’t always happen on its own. Sometimes, you have to commute to another town/city/country in order to spend Thanksgiving, Christmas, and other special occasions with your loved ones.
For individuals who have diabetes, keeping their blood glucose patterns in check could be a challenge during this time of year, especially if they’re planning to leave the comfort of their town/city (where they can pay the weekly visit to their physician).
But before deciding to give your loved ones a piece of coal and hibernate through the next few months, you should know that spending holidays out of your home doesn’t mean you can’t manage diabetes effectively. Keep the following tips in mind to stay on top of your blood glucose patterns:
Glucose monitoring device is essential
Keeping blood glucose patterns in check is essential to ensure there are no highs and lows. You’ll find that Dexcom makes the best blood glucose meter of all companies offering products that provide the most relevant blood glucose insights. This is suitable for knowing the average glucose, time in range and hypoglycemia risk on the go. Advanced technology makes it possible to access data that provides information on the quality of your glycemic control, so you could enjoy meals with your loved one while maintaining a balance through monitoring.
Because you’re able to put into context the duration, intensity, and frequency of hyperglycemia and hypoglycemia, you have the data you need to tailor and prioritize holiday meals depending on how certain foods affect your blood sugar levels. The latest monitoring devices provide an option to email, download or print PDF reports in minutes, enabling you to take back documented glucose patterns for discussion with your healthcare provider.
Plan in advance
Early planning in essential if you’re going to spend more than a couple of days. Discuss the itinerary with your healthcare provider and devise a roadmap for your medications and meals, especially if you’re flying through different time zones. You should also get any recommended vaccinations 2-3 weeks before travel, so there’s ample time to deal with any unforeseen side effects.
In addition to coordinating with the healthcare provider, you need to plan some things without assistance. For instance, you should pack twice the amount of supplies and medications you expect to need in your travel bag, and a quarter of them in the carry-on, in case of travel delays. Health insurance card and emergency phone numbers should be kept in the wallet/purse, with the phone number and doctor’s name visible.
Set aside time for rest and exercise
Getting enough sleep during the holidays is a real challenge. Friends drag you to midnight parties. Parents ask you to wake up early to hit the store before deals are off. That’s fun, but less than 6 hours of sleep would elevate your blood sugar levels. That’s because the hormone cortisol makes the body insulin resistance, reducing its ability to turn glucose into energy.
Explain to your loved one about your condition so they let you take adequate rest. Exercise is also a great way to manage blood sugar levels because the body uses glucose for energy production.