How to Protect Yourself from a Brain Aneurysm

Brain AneurysmWhat is Brain Aneurysm?

In layman language, the aneurysm is a small bulge in the walls of our blood vessels caused by the weakening of the walls. As much as Aneurysm can occur in any blood vessels, the most dangerous and most focused on are those that occur in the aorta or the brain arteries. Ruptures in the blood vessels are usually fatal and worse; they often occur 50% of the time.

Aneurysms are normally difficult to diagnose until the rupturing occurs, and equally hard to prevent. On the brighter side, there are essential steps you can take to help you avoid an aneurysm from occurring or preventing one from rupturing if it is detected early.

What are the symptoms?

Brain aneurysms hardly exhibit any symptoms. In most cases, it is discovered during tests or treatment of unrelated conditions. However, a non-ruptured aneurysm will likely cause the problems by pressing on the brain resulting in injury. Brain injury recovery is expensive and lengthy, and thus you should take measure to avoid brain injury. Symptoms of brain injury include; blurred vision, severe headache, distorted speech and neck pain depending on the side of a brain affected. This symptom will often show up suddenly, thus if you have the following indicators, seek medical help immediately;

  • A sudden, severe headache
  • Sharp Neck pain
  • Sudden nausea and vomiting
  • Light Sensitivity
  • Fainting or loss of consciousness
  • Seizures.

What causes a brain aneurysm?

There are two primary causes of a brain aneurysm; one is inheriting genes that increase the tendency for the brain to form an aneurysm and the second one is a hardening of the arteries. The first one is really difficult to avoid since very few people consider the genetic history of their partners. The second cause can be controlled.

The following factors may increase the risk of getting aneurysm or, may increase the risk of rapturing for people who already have an aneurysm:

  • Family history– This is the highest cause of an aneurysm in people who have a family history. Like previously stated, this risk factor is uncontrollable since it is genetic.
  • A previous aneurysm– Incidences of an aneurysm are more likely to occur, and thus people who have had being diagnosed with a brain aneurysm are at higher risk of getting another one.
  • Gender– Women are more likely to develop a brain aneurysm or to suffer a subarachnoid hemorrhage.
  • Race– Blacks are at a higher risk of a brain aneurysm than whites
  • High blood pressure– Patients with high blood pressure are at a higher risk of subarachnoid hemorrhage
  • Smoking– Smoking is connected to high blood pressure and at the same time increases the chances of rapturing in patients with an aneurysm.

Preventing and dealing with a brain aneurysm

The first step is to obviously establish whether you’re at risk of getting brain aneurysm. Knowing your family medical history is a nice place to start. If one of your relatives has or had an aneurysm, the chances are that you may also suffer from the same.

  1. Get tested– if you fall into the category of people we referred to as prone to a brain aneurysm, it is safe to commission a test by yourself. There are several different tests you can take, and this will be under advice from your caregiver. The scans performed will include:
  2. Computerized tomography (CT). This is a common X-Ray of the skull that is usually effective to detect bleeding. In some complicated CT scans, injections of fluid are done to illuminate the vessels.
  3. Magnetic resonance imaging (MRI). This involves using radio waves and magnetic waves to produces a 3D or 2D image of the brain. It is more detailed than the CT scan and may involve injections of fluids too.
  4. Cerebrospinal fluid test. Also known as a “spinal tap.” This is performed when no other scan shows signs of hemorrhage despite experiencing symptoms of the same.
  5. Cerebral angiogram. This is used when everything else has failed. It’s the most invasive of the tests. Since this test is uncomfortable, it is used as last resort.
  6. Adopt a healthy diet– Choose a balanced diet with a variety of vegetables, fruits, lean meat, whole grains, and non-meat protein sources. Avoid foods with cholesterol, high sodium and fats and sugar. In the case where you have no control of your portions, take healthy supplements like Provasil brain supplement that help keep your brain in check and prevent hardening of the arteries.
  7. Exercise regularly– do some light exercises to maintain healthy cardio health and to ensure a good body weight and physique. Light exercises every day will help you avoid an aneurysm or prevent one from rupturing.
  8. Quit smoking and control your drinking– Smoking not only increases the risk of getting emphysema and lung cancer but also increases the risk of developing an aneurysm. Also, avoid passive smoking by avoiding indoor areas that allow smoking.

 

References:

  1. https://www.consumerhealthdigest.com
  2. https://www.glozine.com/lifestyle/health

  

Also watch this video:

Top 4 Healthy Foods to Boost Your Brainpower

 

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Author Bio:

Sara BistonSara Biston is a passionate blogger and health article writer. She is an experienced writer who loves writing about beauty skin care, lifestyle, food, health and wellness. She believes in spreading a word of happiness through her writings. Sara’s passion for healthy living became the catalyst for a major career change. She is firm believing the fact that “Tough time never lost but Tough people do”. You can follow her on Twitter, Facebook and Google+ for daily inspiration.