Increase Your Metabolism Today | Increase Basal Metabolic Rate
Metabolism is defined as the body’s ability to breakdown energy sources such as food into smaller biological components that can be used by the body at a cellular level. Everyone’s basal metabolic rate is different. A basal metabolic rate is defined as the amount of calories your body would burn by taking part in only body functions that you need to survive such as breathing, sleeping, eating, etc. If you want to increase your metabolism, there are numerous steps that you can take to help give your metabolism a boost. Keep in mind you want to increase your basal metabolic rate because it means your burning more calories while you’re essentially doing nothing.
This article is broken down into ways to increase basal metabolic rate and ways to increase your metabolism. First, let us start with how to increase basal metabolic rate. Remember, basal metabolic rate is how much energy you spend to perform essential functions of life. In order to increase this number, you want to start by working out. Working out alone is not going to increase basal metabolic rate; you must work out differently each time.
What I mean by this is that your first workout should be a cardio jog lasting 30-45 minutes of moderate energy. Even after your done running, your body’s muscle will still burn energy for up to 12-14 hours. When you’re doing nothing and your body is still burning calories, this is basal metabolic rate. Exercising is one way to increase basal metabolic rate because it forces your muscles to continue burning calories long after your done exercising.
You can increase your metabolism a variety of ways however each person will attain different results. First, the best way to eat regarding timing of meals is to eat 5 or 6 small, low calorie meals throughout the day rather than eating 3 big meals. The reason for this is because when you eat food your body releases insulin. Once your body releases the insulin, the insulin is telling your muscle cells and fat cells to take in as much food as it can. As a result, your muscle and fat cells will absorb the energy (food) and store it there when needed. If you eat 5 or 6 smaller meals then your body is actually releasing less amount of insulin. The less insulin you release in your blood, the less food and calories get stored in your body. In turn, your metabolism will go up and your body will metabolize food quicker than if you ate the bigger meals.
Secondly, another way to increase your metabolism is to drink more water throughout the day. Your body needs nutrients to perform all of its essential activities. Water is a key nutrient and with it your body can help metabolize excess waste and toxins. Eating vegetables can play a role in increasing your metabolism. The reason is that your body actually burns more calories eating the vegetables than energy it obtains. Furthermore, vegetables contain a high water content which will help keep your body hydrated and working at maximum performance to sustain a fast metabolism.