L-Tyrosine Benefits & Side Effects

L-Tyrosine Benefits can range from both physical and mental effects. The true potential and effects of this substance differ between each person that chooses to take it so it may be more effective for others. L-Tyrosine is an amino acid and a precursor to many neurotransmitters that are produced by the brain. Neurotransmitters are substances within the brain that control emotions and mood. Some you may of heard of include dopamine, epinephrine, norepinephrine and serotonin.

L-Tyrosine Amino AcidThis substance can actually enhance your mood which in turn makes it easier for you to concentrate to finish tasks and reach your goals. L-Tyrosine is a precursor for neurotransmitters that were mentioned earlier, such as serotonin and dopamine. Sufficient production of these substance is a key element for a health lifestyle. For example, dopamine can affect your heart rate and blood flow to your muscles. By taking L-Tyrosine the benefits can help you in the gym because of increased blood flow to your muscles.

L-Tyrosine Side Effects

As with anything that you take as a supplement there may be some unwanted side effects. L-Tyrosine side effects that have been reported in previous studies include: heart burn, change in blood pressure, heart rate, nausea, joint pain, head aches, stomach irritation, diarrhea.Consult with your physician before considering taking any L-Tyrosine Dosage. There may be some important drug interactions that could increase the chances of L-Tyrosine Side Effects and it is always better to be safe about taking supplements.

L-Tyrosine Dosage

The dosage should be kept in mind when considering the use of this supplement because you don’t want to over do it. A safe does is 500 mg up to three times per day (1,500 mg total dose for the entire day). This will provide you with the beneficial effects of L-Tyrosine while at the same time keeping your risk of side effects at a minimum.

If you’re considering using this supplement feel free to comment with your feelings about the L-Tyrosine Benefits and effectiveness that you experience. I have used it before personally and saw some moderate gains when working out and overall felt more energy throughout the day. If you’re looking for more ways to change your life and become healthier, visit Improve Health Info for more tips on health, fitness and nutrition.