List Of Healthy Foods That Everybody Should Be Eating
So I’m sure you’ve landed here because you’re looking to take control of your health and start eating healthy. This is a decision that not everybody can make nor does everyone know how to start a healthy eating style. You’re in luck because I found myself here a couple years ago. I was eating fast food everyday, gaining weight, becoming stagnant in life so I was in need of a change. If this sounds like you, or you are just looking to become healthier, follow this list of healthy foods that can start changing your life and your health. Always remember, that everything you eat will have to go somewhere in your body and be used so that your body can function properly. Think of everything you eat as a basis of nutritional foods. Aim to eat foods that provide you the most nutrition for the amount of calories you are consuming. That is the golden rule.
List Of Healthy Foods
1. Kale – This is a truly amazing nutritional food and is packed with nutrients that can lead you to a healthier diet. Kale contains plenty of fiber which can aid in digestion and healthy bowel movements. Kale is a low calorie food that can be cooked a variety of ways and tastes great. Kale contains many antioxidants which have been proposed to keep your cells healthy and have even been linked to preventing cancer. It also contains lutein and zeaxanthin which both substances have been linked to promoting eye health. Considering all of this nutritional value kale should be eating at last a few times a week.
2. Salmon – Seafood may not be for everybody and it is kind of a love/hate relationship for many people. But I will tell you this, it is one of the best nutritional foods that you can eat. The most important and well known nutrient in salmon is Omega Fatty Acids (3,6 and 9). These omega fatty acids can hugely impact your health and it is actually recommended to eat at last 8oz. of salmon twice a week to obtain the recommended amount of omega fatty acids in your diet. Omega Fatty Acids 3,6 and 9 have been proven to have various health effects ranging from fighting cancer to promoting heart health.
3. Blueberries – Ah! Finally something that tastes like a desert but is still packed with nutrients. This low calorie food is filled with nutrients that can help you feel better, live longer and have more energy. Blueberries are mostly known for their high amounts of antioxidants per ounce of food. They contain some of the highest amounts of powerful antioxidants such as vitamin C, vitamin E and flavinoids. Flavinoids are a more potent, activated version of antioxidants. Blueberries eaten in high amounts can actually help to fight urinary tract infections because it contains so much Vitamin C.
Eating these foods can have an amazing impact on your health right away. Start benefiting now and learn more ways to Improve Your Health.