Reduce Fat by Avoiding these 11 Foods

fatEating is of course an activity that individuals must partake in on a regular basis to remain healthy and have a properly functioning body. However, most individuals will eat foods that are not good for the body and cause health issues such as obesity, high cholesterol and high blood pressure. It is important to learn the right foods to eat to eliminate these issues and have a healthy body. Saturated fats, sodium and cholesterol are common components in foods that must be avoided, yet many people have no idea what foods to avoid that will remove these harming components from their diet. Thankfully the resources are available to learn which foods items can be avoided to remove fat in the diet. Below are a few examples of food choices one should avoid for a healthier lifestyle.

Processed Meats

Processed meats are not the best option when it comes to avoiding fat. These meats have salts, preservatives and nitrites hat are not good for the heart.  This can include such meat items as hot dogs, bacon, sausage and deli meat. These items can be consumed in moderation, but when consumed on a regular basis, you will be adding significantly more fat to your diet.

Diet Drinks

While not necessarily a food item, diet drinks are an item that should be avoided at meal time. Sugary drinks can affect the body by not allowing your body to intake the calories properly with your meal. This will make the fat from the foods you consume to stick to the body and are considered added on calories to your diet.


Though a favorite among Americans, Cheeseburgers are a perfect way to clog the arteries and put more fat on your body. The cholesterol levels of a cheeseburger, especially a processed one, are quite high and can lead to excess fat.

Fried Items

Fried foods may taste better but using cooking oil adds a ton of fat to your diet. Fried foods work well to clog the arteries and affect the heart in a negative way. To avoid the added fat of fried foods, try baking your chicken or commonly fried items. Or you can substitute cooking oil for Coconut oil or olive oil for added health benefits.

Ice Cream

Sugar and milk are major components of ice cream and can have a negative effect on the body. Cut back on your ice cream intake to cut back on body fat.


While 100% wheat bread is said to be better than white bread, it is best to avoid a large quantity of bread in your diet. Try replacing breads with vegetables for a nice substitute that is healthy for you without additional fats.

Potato Chips

Potato chips are a favorite snack but one that is full of fat. Standard potato chips are chock full of calories which can quickly add on the pounds. Substitute baked chips for standard chips if you must have this snack.

Movie Theater Popcorn

Going to the movies is fun and we all want to enjoy popcorn while at the theater. However, the butter placed on the popcorn is extremely fat inducing. Try holding the butter or avoiding popcorn altogether if you must have this snack during movie time. You can get more info of the exact calorie count and fat in the movie theater popcorn by speaking with your local theater.

Deep Dish Pizza

Deep dish pizza is a crusty and gooey meal that is lovely on the taste buds, but also heavy on the hips! With tons of bread, cheese and sauce, not to mention meaty toppings, a deep dish pizza is a common example of fatty foods.

Snack Cakes

An easy snack for children and adults are processed snack cakes. These cakes may taste yummy but are full of calories and fat that stick to the body. Limit your consumption and add fruits for a healthier snack.

Frozen Meals

Lastly, frozen meals may be convenient but they are not the best when it comes to calories and fat intake. If you must eat frozen meals for convenience, choose items that are low in calorie count and fat content such as Lean and Diet meals.

A survey says 36.6% of Americans are overweight. Instead of excessively eating junk foods it is good to have healthy balance to stay healthy. If you’re someone who finds themselves struggling with their weight, perhaps you want to consider removing excess fat and skin with a Tummy tuck or Abdominoplasty. You can get more information about this surgical procedure by doing research online, or asking a friend who may have gone through the same procedure.