Tag Archives: health

Coping With Hot Flushes

hot flushes advice

Hot flushes are the most common symptom of the menopause and are reported by 75% of women going through “the change”. To everyone else such symptoms may not seem particularly serious and flushes are undoubtedly the subject of much humour

Eye Cream Ingredients And What You Use

skin cream

One of the most defining and noticeable feature of a person is their eyes. They convey emotion, intent, or even a way to assess the state of your health. We use them to communicate with others and eye contact is

Carbs, Fat and Calcium in Milk and Dairy Products

milk and fat

Milk and milk products are the main sources of calcium and vitamin B12 in our diet, and is also a good source of protein, riboflavin and iodine. In addition to these nutrients, milk contains fat, which is mostly the unhealthy

6 Easy to Follow Tips for 6 Weeks of Dieting


You do not need to count fat grams or calories any more. All you need to do is to prepare your menu the way it should be by following our recommendations below. 1. As for a beginning, you should avoid

The Right Pillow For Your Sleeping Position

sleeping position

We all sleep in different ways; what feels natural and comfortable to one person, will not to another. Getting the right pillow is essential in promoting our sleeping ability and health. Being tired can mean we concentrate less, and this

Do And Don’ts Of Blood Testing

prepare for blood test

Do’s and Don’ts: How to Prepare for a Blood Test They make you squeamish and are not an ideal situation but blood tests are essential for monitoring well-being and ensuring health longevity. In addition, a simple blood test may save

3 Crucial Healthy Lifestyle Mistakes To Avoid

eating more fruit

We all make mistakes. It’s a fact of life. Among those mistakes, the health related ones are some of the most common. In regards to our health, we can even dig deeper and determine three reoccurring faults almost all of

How To Incorporate Crossfit Techniques Into Your Workout

crossfit training

It’s no denying that crossfit has become increasingly more popular as an alternative to traditional fitness. The inherent social structure gives its members the support they need to keep coming back for more. But what if you’re more of a

Everything You Need To Know About Eating Disorders

Eating disorders are a silent disease that ruins many relationships and takes many lives each year. It’s estimated that eating disorders affect about 5% of the teenage girl population. 90% of all victims of eating disorders are young women. Though