Tag Archives: health tips

Staying Healthy Through Cancer and Recovery

cancer recovery

Although our bodies have a built-in natural capacity to protect against the growth of cancer cells, sometimes cancer does develop. And though a diagnosis of cancer can be daunting, there are many targeted and effective treatments that have evolved to

How To Keep Diabetes In Check During The Holidays

Diabetes in Check

For many of us, the holiday season brings thoughts of reunion, happiness, and celebration. But reconnecting with family and friends doesn’t always happen on its own. Sometimes, you have to commute to another town/city/country in order to spend Thanksgiving, Christmas,

Patau syndrome: A picture of trisomy 13

Patau syndrome

During conception, genetic material is donated from mother and father. During this process, 46 pairs of chromosomes line up along an embryo’s strands of DNA and create the blueprint for everything from appearance to growth and development. 23 chromosomes come

Can Eating Chocolate A Day Help To Beat Stroke And Heart Disease?

chocolate helps beat stroke

You can lower your risks of stroke and heart disease by simply eating 100g of chocolate every day, according to a new study. In reference to the new findings that were published in the BMJ journal Heart, there is no

5 Ways To Fight Vitamin D Deficiency In The Elderly

vitamin D deficiency

Vitamin D has been put in the spotlight these days due to its unique role in our health and wellbeing. A lack of its recommended dosage in the body is commonly tied to the loss of bone density. But as

What Are The 3 Best Juicing Recipes For Colds?

Juicing Recipes for Colds

A common cold is a viral infection that majorly affects the upper respiratory tract. Although it is mainly harmless, it may make you feel weak and interfere with your normal day to day activities. In severe cases, it is characterized

Effect of Orthomolecular Medicine on Your Nutrition

Orthomolecular medicine is the nutritional health and medical approach to dealing with various diseases, conditions, even weight due to the belief that many diseases and disorders occur from different chemical deficiencies or imbalances. This approach uses supplements and vitamins to

6 Eye Exercises to Improve Your Vision

eye_exercises

You’ve always known that it is important to exercise your major muscle groups, but did you know that is it just as important to exercise your eyes? While some eye conditions require glasses, contacts, or invasive procedures such as lasik

Fighting Fit? 10 Tips To Help You Bounce Back From Illness Faster

fighting fit

Unfortunately, illness is something we all have to deal with in life. From a simple cold, to a long hospital stay, illness disrupts our lives and frustrates us all. Recovering from an illness can be a slow process. However, there

The Right Pillow For Your Sleeping Position

sleeping position

We all sleep in different ways; what feels natural and comfortable to one person, will not to another. Getting the right pillow is essential in promoting our sleeping ability and health. Being tired can mean we concentrate less, and this