Tag Archives: healthy living

Staying Healthy Through Cancer and Recovery

cancer recovery

Although our bodies have a built-in natural capacity to protect against the growth of cancer cells, sometimes cancer does develop. And though a diagnosis of cancer can be daunting, there are many targeted and effective treatments that have evolved to

Health Risks For Young Adults — Don’t Take Them Lightly

health risk young adults

Health issues that plague men and women in their early 20s and 30s fall into two distinct categories. There are problems that could be defined as lifestyle choices, including accidental deaths, suicide, drug overdoses, and, to some degree, obesity. And

How To Keep Diabetes In Check During The Holidays

Diabetes in Check

For many of us, the holiday season brings thoughts of reunion, happiness, and celebration. But reconnecting with family and friends doesn’t always happen on its own. Sometimes, you have to commute to another town/city/country in order to spend Thanksgiving, Christmas,

5 Ways To Fight Vitamin D Deficiency In The Elderly

vitamin D deficiency

Vitamin D has been put in the spotlight these days due to its unique role in our health and wellbeing. A lack of its recommended dosage in the body is commonly tied to the loss of bone density. But as

6 Eye Exercises to Improve Your Vision


You’ve always known that it is important to exercise your major muscle groups, but did you know that is it just as important to exercise your eyes? While some eye conditions require glasses, contacts, or invasive procedures such as lasik

Fighting Fit? 10 Tips To Help You Bounce Back From Illness Faster

fighting fit

Unfortunately, illness is something we all have to deal with in life. From a simple cold, to a long hospital stay, illness disrupts our lives and frustrates us all. Recovering from an illness can be a slow process. However, there

The Right Pillow For Your Sleeping Position

sleeping position

We all sleep in different ways; what feels natural and comfortable to one person, will not to another. Getting the right pillow is essential in promoting our sleeping ability and health. Being tired can mean we concentrate less, and this

3 Crucial Healthy Lifestyle Mistakes To Avoid

eating more fruit

We all make mistakes. It’s a fact of life. Among those mistakes, the health related ones are some of the most common. In regards to our health, we can even dig deeper and determine three reoccurring faults almost all of