Three Simple And Effective Tips For Burning Fat
Unless you happen to be extremely fortunate, then the chances are that at some point in your life, you will have struggled with your weight. Whether that’s because you overindulged over Christmas or on holiday, or simply just because the pounds silently crept up on you, you can’t deny the fact that losing weight is unfortunately much, much harder than actually gaining weight. Life tends to be unfair like that, but it is what it is, and complaining won’t change that.
If you’re looking to shape up and slim down for the upcoming warmer summer months, then you may need a little help along the way, and that’s where we come in. In this article we’ll be looking at three simple and effective tips to help you burn fat for the summer, so come bathing suit season, you’ll look and feel absolutely great.
Do cardio first thing in a morning on an empty stomach:
To help you really maximize your fat loss, try this tip that is known amongst fitness enthusiasts as “fasted cardio”. Cardio is great for boosting the metabolism and burning fat, and the great thing about it is that there is so much variety to choose from. You can use a treadmill, a cross trainer, or an exercise bike for instance. You could do some laps in your local swimming pool, or you could simply go for a walk or a jog around the block. The great thing about fasted cardio is that it maximizes your fat loss.
When you wake up in a morning, your body is in a fasted state as it has had no energy whilst you’ve been sleeping. Doing cardio training, is one of the ways to naturally boost your metabolism, which converts calories into energy for the body. Doing cardio with no food inside you means that there are no calories readily available, so what does the body do? It taps into the nearest available source of energy I.E calories, that are stored in our body fat. The more cardio you do, the more the body will eat away at your body fat in order to fuel your workout.
Try drinking green tea:
There have been study after study conducted upon green tea has found that this beverage is one of the healthiest beverages in the entire world. It contains huge amounts of antioxidants that help make the body healthier, are proven to help prevent cancer, and can also help boost the metabolism too. It may not taste too great, but it is unbelievably healthy for you, and there are certain ways you can use it that can really help to enhance the taste.
Avoid carbohydrates in the evening:
As the day goes by, our metabolisms begin to get slower and slower as we become more and more tired towards the evening. The slower our metabolisms are, the harder it is the lose weight, and the more likely the body will be to store excess calories as body fat. Carbohydrates are typically much harder for the body to break down than healthy fats and proteins, which means the more you consume, the more of them will be stored as excess body fat for a later date. As a general rule of thumb, after 6pm, try to avoid consuming carbohydrates altogether, and if you do, only consume them very sparingly.