Top 7 Antioxidant Fruits

Top 7 Antioxidant Fruits

In recent years there has been a surge in antioxidant supplements and claims revolving around everything cancer fighting foods to extending life. Antioxidants are a popular subject in any health subject and can potentially have a huge impact on the health of society. They have been proposed to have effects in everything from stopping the spread of cancer to extending life. The benefits of eating fruits is associated with high levels of antioxidants found in fruit. The Top 7 Antioxidant Fruits are as follows:

  1. Raspberries
  2. Raisins
  3. Blueberries
  4. Strawberries
  5. Oranges
  6. Grapes & Raisins
  7. Cherries

The proposed mechanism for which antioxidant fruits have such a huge health impact has to do with the fact that they fight “free radicals”. Free radicals are by-products of cells after cells take nutrition and turn it into energy. These cancer fighting foods help to decrease the risk because they can help cells avoid the damage of free radicals.

Antioxidants Health Benefits

Free radicals have long been thought to cause damage to cells and decrease the life spans of cells. Antioxidants work to destroy these free radicals so that they no longer can effect cells.

Antioxidants have been a huge area of interest in science and health technology in previous years. The potential behind antioxidants health benefits have exploded into a head on competition to see who can unlock the true potential health benefits of antioxidants. There are known positive benefits on health in certain areas but long term studies are currently lacking.

Studies are underway on more of a long term basis to prove exactly what these substances have to offer for us humans as a population. Antioxidants have the potential to reverse diseases, prevent diseases and extend life. Below are a few of the proposed benefits of antioxidants that have been studied and undergoing more vigorous research.

1. Increased life longevity
2. Cancer fighting foods
3. Immune support
4. Ward off the flu and cold
5. Supports cardiovascular health

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