What Are The 3 Best Juicing Recipes For Colds?
A common cold is a viral infection that majorly affects the upper respiratory tract. Although it is mainly harmless, it may make you feel weak and interfere with your normal day to day activities. In severe cases, it is characterized by a running nose, sore throat, fatigue, coughing and water eyes. However, only a few of the symptoms will be accompanying it. In most cases, it affects the young children although even adults may be affected a few times in a year. It appears after three days from exposure to the virus that causes it and last for about a week or two. In the event that it last longer than that, it is advisable to consult your doctor as it might be sign of a medical condition especially those that have something to do with the heart. To get rid of a cold, there are available treatment options that are majorly natural. The infection should disappear on its own without need for any medical prescriptions.
There are a number of juices that can help get rid of the cold and also help to keep the cold at bay. Most of these juices are made of vegetables and fruits that are rich in vitamin C, a renowned nutrient that helps in boosting immune system, protecting it from attacks from such viruses such as the cold causing virus. The top three juicing recipes include:
- Lemon and Ginger Juice
This is one of the best remedies for dealing with a cold as well as preventing it from recurring. Lemons are naturally rich in vitamin C which works to prevent infections. It also keeps your body hydrated, removing the toxins in the body. Ginger on the other hand stimulates the digestive systems and support healthy sweating which is recommended during a cold, healing the cold in the process. To make this juice, you will need an ounce of organic ginger, a pinch of cayenne pepper and a lemon. Peel the lemon and remove the seeds and stem. Through a juice, combine all these ingredients together. You may add some honey to taste, but ensure not to use too much. Pepper with its anti-inflammatory properties is known to be a fastest way to get rid of the cold within no time.
- A Vegetable Juice
During a cold, the less you eat, the faster it heals. However, it is important that your body will weaken you even more if you don’t get the necessary nutrients it requires to keep you running during the day. Therefore, it is important that you keep your body well fed as far as nutrients are concerned, even if the amount of food intake is low. A vegetable juice in this case will come in handy. To make this juice, you require a beetroot that is known to contain antioxidant vitamin, detoxification and anti-inflammatory properties. A green apple, a handful of spinach leaves and two cucumbers are also required. These fruits and vegetables are full of vitamin C that fights infections. Combine all the ingredients in a juicer and enjoy the healthy and nutritious mixture. It should deal with your cold and keep you bursting with energy throughout the day. It is also a great detoxification drink and will work better when taken in the morning before you take any other meal.
- Orange Juice
No, it’s not that one you buy from the stores that has more sugar content than the home made orange juice. It’s important to actually note that a lot of sugar weakens the immune system and thus make it hard to fight those infections that a weak immune make you prone to. If you avoid foods rich in sugar, you can be sure to heal from the cold faster. For this juice you will require two oranges , a lemon and a carrot, all of which are known sources of vitamin C, ginger and turmeric a piece each, and capsicum. Under running water, wash all the ingredients. Peel the oranges and lemon and remove the seeds in them. In a juicer, combine all the ingredients together and enjoy the sweet juice.
To help in healing the cold faster, avoid meat and dairy products until the cold is completely healed. Also, you should take enough rest as during a cold you are more prone to suffering from energy loss. This will help in re-energizing your body. Junk foods and foods high in sugar content don’t help in anyway. Actually, they have been seen to worsen the condition. In the event that the cold last for too long and is accompanied by other symptoms such a headache, get checked in a hospital to determine the actual cause of the cold. Otherwise, allow it to heal by itself as this is the only sure way to ensure that the cold does not recur in the near future.
Annie Lizstan works as a health and beauty consultant for online websites and an independent researcher by profession. She had completed her studies from university of Arizona and live in Wasilla, Alaska. She always like to explore her ideas about health, fitness and beauty . In her recent period ,she got an opportunity to explore brain health category and joint health supplement Soothanol x2.She has experience researching as a passion as well as profession. You can also connect with her on Facebook, Twitter and Pinterest.