What You Should Eat and What You Should Pass On To Improve Fertility

How To Increase Fertility Naturally

There are several factors, which can increase or decrease fertility. If you’ve decided to try and conceive, you may be hoping for results sooner rather than later and your diet could help to improve your fertility and help you to conceive quickly.

Here are five foods, which may help to increase fertility:


Bananas are a great source of potassium, but they also contain vitamin B6, which is essential for regulating and controlling hormone levels. A lack of vitamin B6 can affect the menstrual cycle, which may make it more difficult to conceive.


Asparagus contains folic acid, which is beneficial for women both before and after conception. Folic acid helps to reduce the risk of issues with ovulation and it also decreases the risk of spinal disorders in unborn babies. All pregnant women are advised to take folic acid supplements during pregnancy.


If you’re a big fan of shellfish, it’s best to get your fill before you conceive, as it is not advisable to eat shellfish during pregnancy. If you are trying for a baby, however, shellfish is a great source of vitamin B12, which helps to strengthen and maintain the lining of the womb. There is also evidence to suggest that a deficiency of vitamin B12 can contribute to abnormal levels of oestrogen, which may affect the ability for the egg to implant properly.


Eggs are among the most versatile foods and they are an excellent source of vitamin D, which is believed to play a major part in fertility. According to a study conducted by researchers at Yale University, vitamin D deficiency is common among women who are infertile; of 67 women who took part in the stuffy, only 7 per cent had normal levels of vitamin D, while the remaining women had vitamin D deficiencyHow to increase your fertility. Research also suggested that a large proportion of women with PCOS had vitamin D deficiency.


Nuts, such as almonds, are a good source of vitamin E, which is beneficial for male fertility. Vitamin E helps to keep the sperm healthy and studies have also shown that vitamin E deficiency was connected to infertility in female rats.

And the foods you should be avoiding

As well as enhancing your fertility, your diet can also have a negative impact on your chances of having a baby. Here are some of the foods to avoid if you are trying to conceive:

  • alcohol
  • red meat (it is fine to eat red meat now and again, but avoid eating it frequently)
  • refined sugar, which is found in biscuits, cakes, sweets and many ready meals

Other factors that may improve fertility

Your lifestyle plays a really important role in your fertility and often, making even minor changes can have a very positive impact. These changes may include:

  • losing weight: obesity in both men and women has been linked to an increased risk of infertility
  • exercising on a regular basis
  • giving up smoking: smoking affects male and female fertility
  • cutting down on alcohol intake: it’s not essential to give up drinking altogether if you are trying for a baby, but cutting down has been shown to be beneficial

Other factors that may increase your chances of conception include being aware of your ovulation window (you can do this by using your menstrual cycle or by buying tests, which show you when the peak time for conception will be), having unprotected sex on a regular basis (this sounds obvious, but one of the main reasons people struggle is that they are not having enough sex or they are not having sex at the right time) and steering clear of stressful situations. If you find stress is affecting your sex life and like someone to talk to, these London sexual help experts can provide answers.