Why Holiday Relaxation Is Important for Bodybuilders
When working out professionally, you put your muscles through a lot of stress and strain. Without taking time to relax your body then, you can put yourself at risk of physical injuries, mental fatigue and more. Thus, it’s important to remember to take a break from your fulltime workout regime. You can even spend a few days on holiday in order to reap the following benefits for your mind and body.
More Efficient Recovery
After a strenuous workout, your muscles need time to recuperate and grow. If you’ve just spent a few months bulking up for a competition or tournament, taking some time off can be a good idea. By attending a relaxation retreat, you can give your muscles a break and allow them to recover in a more efficient manner. In this way, you can avoid stressing out your body and will prevent the following:
- Sore muscles
- Poor sleep patterns
- High blood pressure
All of these will result from you over training your body. Instead, you should think about a bit of R&R especially after you’ve gone through a rigorous competition. Professional bodybuilder Jonathan Stehlik even relaxes his entire body between sets so you can imagine what taking a few days off will do for your physical condition! Just remember to continue a light training routine during your holiday so you can maintain your muscle mass without straining yourself.
Improved Mental Balance
Going through a rigorous training routine and entering yourself into a bodybuilding competition can be highly intensive for both the mind and body. The stress that you go through here will often leave you mentally fatigued and unable to continue. That is, of course, unless you book yourself on a relaxation retreat in amidst your training program!
This boosted mental capacity will do wonders for your future workouts too. By taking the time to recover your mind, you’ll gain:
- Higher levels of motivation
- Improved concentration
- Lower amounts of stress
- Less tension and anxiety
Remember that your body and mind should work together in any type of tournament. Contacting a drug rehabilitation centre about their rejuvenation retreats is an excellent first step to relaxing your brain. After this, you will then be fully prepared for the intense nature of these events.
Better Physical Results
The right amount of rest will also allow you to improve your workout as well. While taking some time off for R&R to boost your performance may seem counterintuitive, it actually makes physical sense. The typically bodybuilder can’t do well if they exercise every single day as this pushes their muscles too far and can result in a lack of energy and decreased physical ability.
Instead, you should take a day between workout sessions so that your muscles have time to recuperate. Going on a short retreat is also recommended as this allows you to just forget about the stress of professional bodybuilding for a while. Once you return from your break, you’ll then have more motivation and physical strength to continue with your training routine.
A Good Night’s Sleep
Finally by taking time to relax your mind and body, you’ll also gain the ability to actually sleep well at night. If you go to bed while your body is still tense, you’ll find that the tensions in your muscular system result in sleep that is not beneficial. You’ll awaken tired, lethargic and generally unmotivated to focus on your daily workout routine. This can, in turn, detract from the bodybuilding results you really want.
Instead, you should book yourself into a rejuvenation retreat to relax your body and mind. Once this is done, you’ll sleep better each night and refresh your body for the upcoming physical routine you have planned. This means you can then start each day refreshed with enough energy and motivation to reach your goals and exercise for your upcoming tournament.
As you can see, there are plenty of benefits for bodybuilders going on a short rest and relaxation retreat. Take some time away from the usual grind and give yourself some mental and physical space to refresh and focus. After taking some time for yourself, you’ll find that you are much happier, healthier and more motivated upon your return.